New Detox 360 Group Starts Oct. 21

healthy detoxification
It's fall! Time to renew your health.   New Detox 360 Group starts  October 21, 2015   Save 10% NOW -- SIGN UP by October 15th   DeTox 360   Look & Feel Better in 4 Weeks Whenever I'm asked about what it takes to be healthy, I always suggest that people begin by doing a detoxification program. It is the best way I know to lose...
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Heartburn and Diet

Turn Heartburn Around Dietary Program for Chronic Heartburn Try several of the following to see if they reduce heartburn symptoms: Rule out infection with H.Pylori. Evaluate your eating habits and make appropriate changes. Identify food allergies. Do not drink ice-cold liquids or more than half a glass of liquid with meals. Eat more fresh vegetables, whole gra...
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Heartburn is Serious Business

Control Your Heartburn Heartburn isn't merely uncomfortable, it can cause serious discomfort, but untreated it can lead to even greater health concerns. Find out what to look for and how to remedy the causes. Common Causes of Heartburn Overeating: Too much food can cause pressure changes in your stomach which push the stomach contents back up into the lower part of t...
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Gluten Is Real

Gluten Demystified What is gluten?Gluten is a mixture of proteins present in some cereal grains, especially wheat. It consists almost primarily of two proteins, gliadin and glutenin. The exact proportions depend upon the variety of grain. It is responsible for making bread spongy and is used extensively in most packaged and processed foods. What is Celiac Disease? ...
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The Power of Water

Our bodies contain at least 60% water. In fact, you could say that our inner organs are bathed in it. To say that water is important for living would be an understatement. Water contains only three molecules - 1 oxygen and 2 hydrogen (H2O), but within those three little molecules exists the components of our survival. "Water is the primary component of all the bodily fl...
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Delicious Gluten Free Almond Cake!

You won't believe this amazing almond cake is gluten free and dairy free. We love simplicity. And this cake measures up. Freshly ground whole blanched almonds make for a moister cake and gives a more pronounced almond flavor. INGREDIENTS 200g blanched almonds 5 eggs, separated 1 cup sweetener - if you can go without any, it's even better. 2 oranges 3 tab...
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Brain Health Summer Event

Exciting Summer Event Cooking Demo & Functional Neurology Happy Summer!  We hope you're staying cool, enjoying the summer veggies and fruits and having fun with your loved ones! In celebration of our 12th anniversary, we're hosting a fabulous summer event with Dr. Michael Pierce, a chiropractic neurologist, DC, DABCN on August 20 -  22!Join us Saturday...
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Coconut Carob Cubes

1/2 cup unrefined coconut oil 4 Tbls carob powder 2 tsp vanilla extract 1 tsp cinnamon 4-5 Tbls unsweetened shredded coconut 2 pinches of salt 1 chilled ice tray Melt the coconut oil slowly in a glass bowl sitting inside a pot of almost boiling water so that the water level is abut half way up the bowl.  Add vanilla and whisk or beat with a fork until thoro...
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Summer Peach Salad

Toss 3 peaches, sliced 1/2 inch thick, with 1/4 red onion, very thinly sliced, 1/3 cup fresh basil (leaves torn if large), the juice of 1/2 lemon, 1/4 teaspoon coarse salt, and some freshly ground pepper.  Drizzle with 1 tablespoon  extra-virgin olive oil.  (serves 4) 82 calories, 0 grams Saturated Fat, 3 grams unsaturated fat, o mg cholesterol, 13 grams of carbohydrates, 14...
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Avocado Ice Dream

Hands-on: 20 minutes  Churning: 20 to 25 minutes   Yield: 5 to 6 cups; 8 servings Avocados in ice cream?  The monounsaturated fats in avocado give this frozen dessert a silky smooth texture, and the natural antioxidants give it a pale green color.  This pairs beautifully with fresh fruit (think strawberries, blueberries, or raspberries), a fruit sauce, or Strawberry Ice Dream ...
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