Infertility Connections to Health

Infertility & Health Infertility is estimated to affect as many as 186 million people worldwide,according to the Department of Obstetrics and Gynecology at the Yale Fertility Center. And here's the kicker, male infertility contributes to more than half of all global fertility cases. Over the past fourteen years of working with women's hormone issues, I can honestl...

The Ugly Truth About Wheat

ugly truth about wheat
Ugly Truth About Wheat It’s hard to believe that even after all of the scientific findings, there are people who still think Celiac is a bunch of rhetoric. For those suffering from the disease, the proof is irrefutable, and yet, just as doctors and husbands once viewed menstrual cramps as imaginary, it may take many more years before critics come to accept that which they ...

Constipation and Diarrhea Problems While Traveling

diarrhea and constipation
Constipation and Diarrhea Problems While Traveling Constipation and diarrhea are sometimes unavoidable. At home, we're prepared with our usual remedies and doctors, but what about while traveling? There's nothing worse than finding your trip derailed by extra long, uncomfortable washroom visits. Keep reading to find out what you should take with you on your next trip to ...

Support Your Immune System

immune system
  Support Your Immune System Knowing how to support your immune system while traveling can make the difference between a great trip and a disaster. When you travel, especially long distances and for weeks at a time, your body utilizes energy reserves which creates stress on your nervous system as well as your adrenals. Your need for the production of adrenal hormones in...

Healthy Travel

healthy traveler
Healthy Travel For healthy travel this summer, or anytime, preparing a Healthy Travel Kit makes sense. Maintaining your health during your summer travels can be a challenge. The following suggestions may seem like obvious things, but they make a huge difference. The following tips are just a few of our suggestions when it comes to healthy travel. Be sure to check ...


These cookies are dense, chewy, and delightfully lemony. Made with just cashew butter, lemon, and a bit of vanilla, you can have these from oven to table in just 20 minutes. And amazingly enough, the gorgeous whipped cream gets its vibrant color 100 percent from blueberries! FOR THE COOKIES: 1 heaping cup cashew butter Juice from 1 lemon Zest from 1 lemon 1/2 tea...

Super Green Smoothie

Super Green Smoothie! 2 cups of fresh spinach 1 cup coconut milk 1 cup water ( may add ice) 3 cups fresh pineapple 1 tbsp. coconut oil Blend until smooth and creamy.  Makes 3-4 smoothies. ENJOY with CONFIDENCE! Check out our other recipes.

Amazing Benefits of Healthy Eating

eat healthy
Amazing Benefits of Healthy Eating For those naysayers in the audience Perhaps you've heard of the Finnish town that in 1972 earned the frightening distinction of having the highest heart attack rate in the world. After decades of extensive studies, forward thinkers, and families willing to embrace new habits, the statistics have changed. By adopting a Mediter...

Meet Jessica Flanigan

MEET OUR SPECIAL GUEST Clinical Nutritionist & Best-Selling Author JESSICA FLANIGAN And learn how to create  HEALING, VITALITY and PEACE  in your life. Jessica Flanigan is the best-selling author of the Loving Diet, and nationally regarded authority on the Autoimmune Paleo diet. Don't miss this a...

Ditch Your Boring Toast for Super Toast

super toast
Ditch the Boring Toast for Something Amazing Toast Two Ways Cinnamon, Tahini and Banana with a Maple-Pecan Crunch Serves: 1 Ingredients: ▪ 1-2 slices of gluten free/wholegrain bread ▪ 1-2 tbsp hulled tahini ▪ 1 tsp cinnamon ▪ 1 banana, sliced For the Maple-Pecan Crunch: 1 tsp coconut oil, 1/4 cup pecans, cho...