Healthy Travel

healthy traveler
Healthy Travel For healthy travel this summer, or anytime, preparing a Healthy Travel Kit makes sense. Maintaining your health during your summer travels can be a challenge. The following suggestions may seem like obvious things, but they make a huge difference. The following tips are just a few of our suggestions when it comes to healthy travel. Be sure to check ...
More

FLOURLESS LEMON COOKIES WITH BLUEBERRY WHIPPED CREAM [VEGAN, GLUTEN-FREE]

These cookies are dense, chewy, and delightfully lemony. Made with just cashew butter, lemon, and a bit of vanilla, you can have these from oven to table in just 20 minutes. And amazingly enough, the gorgeous whipped cream gets its vibrant color 100 percent from blueberries! FOR THE COOKIES: 1 heaping cup cashew butter Juice from 1 lemon Zest from 1 lemon 1/2 tea...
More

Super Green Smoothie

Super Green Smoothie! 2 cups of fresh spinach 1 cup coconut milk 1 cup water ( may add ice) 3 cups fresh pineapple 1 tbsp. coconut oil Blend until smooth and creamy.  Makes 3-4 smoothies. ENJOY with CONFIDENCE! Check out our other recipes.
More

Amazing Benefits of Healthy Eating

eat healthy
Amazing Benefits of Healthy Eating For those naysayers in the audience Perhaps you've heard of the Finnish town that in 1972 earned the frightening distinction of having the highest heart attack rate in the world. After decades of extensive studies, forward thinkers, and families willing to embrace new habits, the statistics have changed. By adopting a Mediter...
More

Meet Jessica Flanigan

MEET OUR SPECIAL GUEST Clinical Nutritionist & Best-Selling Author JESSICA FLANIGAN And learn how to create  HEALING, VITALITY and PEACE  in your life. Jessica Flanigan is the best-selling author of the Loving Diet, and nationally regarded authority on the Autoimmune Paleo diet. Don't miss this a...
More

Ditch Your Boring Toast for Super Toast

super toast
Ditch the Boring Toast for Something Amazing Toast Two Ways Cinnamon, Tahini and Banana with a Maple-Pecan Crunch Serves: 1 Ingredients: ▪ 1-2 slices of gluten free/wholegrain bread ▪ 1-2 tbsp hulled tahini ▪ 1 tsp cinnamon ▪ 1 banana, sliced For the Maple-Pecan Crunch: 1 tsp coconut oil, 1/4 cup pecans, cho...
More

Safe Drinking Water

Safe Drinking Water; Which Water Really is Safest to Drink? How often do you actually think about safe drinking water? Our government certainly does, and you should too. In March 2008, the Washington Post reported a study undertaken on the water supply in Arlington, Virginia by the U.S. Geological Survey and the U.S. Department of Agriculture. The researchers found small co...
More

Amazing Coconut Flour

Coconut flour could be the most beneficial flour to use for anyone with specific food allergies. Coconut flour lingers on the border of hypoallergenic, meaning, if you have a nut allergy, or wheat allergy, or even celiac disease, the amazing coconut flour can make eating baked goods a possibility again. Coconut flour has fewer digestible carbs than other flours, it’s glu...
More

Water Can Heal or Kill

The Drink of Life Our bodies contain at least 60% water, in fact, you could say that our inner organs are bathed in it. To say that water is important for living would be an understatement. Water contains only three molecules - 1 oxygen and 2 hydrogen (H2O), but within those three little molecules exists the components of our survival. "Water is the primary component of ...
More

Vitamin D & Macular Degeneration

Vitamin D Proves Critical to Eye Health The leading cause of vision loss is macular degeneration and studies are showing that vitamin D plays a serious role in our eye health. The immune system, bone, cancer and inflammation are all affected by vitamin D, and now we can add vision loss to that list. A study published in JAMA Ophthalmology claims that that vitamin D may be...
More