Salmon with Lemon Aioli

This month we're sharing a special recipe from Dr. Hyman. Steamed Salmon Fillets with Lemon Aioli Yield: 4 servings Prep time: 20 minutes Cook time: 10 minutes We found this delicious recipe from Dr. Hyman and wanted to share! This meal is satisfying and filled with the best kinds of fats: the healthy ones! Wild fatty fish, specifically salmon. Salmon is filled with...
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Delicious Gluten Free Almond Cake!

You won't believe this amazing almond cake is gluten free and dairy free. We love simplicity. And this cake measures up. Freshly ground whole blanched almonds make for a moister cake and gives a more pronounced almond flavor. INGREDIENTS 200g blanched almonds 5 eggs, separated 1 cup sweetener - if you can go without any, it's even better. 2 oranges 3 tab...
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Coconut Carob Cubes

1/2 cup unrefined coconut oil 4 Tbls carob powder 2 tsp vanilla extract 1 tsp cinnamon 4-5 Tbls unsweetened shredded coconut 2 pinches of salt 1 chilled ice tray Melt the coconut oil slowly in a glass bowl sitting inside a pot of almost boiling water so that the water level is abut half way up the bowl.  Add vanilla and whisk or beat with a fork until thoro...
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Summer Peach Salad

Toss 3 peaches, sliced 1/2 inch thick, with 1/4 red onion, very thinly sliced, 1/3 cup fresh basil (leaves torn if large), the juice of 1/2 lemon, 1/4 teaspoon coarse salt, and some freshly ground pepper.  Drizzle with 1 tablespoon  extra-virgin olive oil.  (serves 4) 82 calories, 0 grams Saturated Fat, 3 grams unsaturated fat, o mg cholesterol, 13 grams of carbohydrates, 14...
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Avocado Ice Dream

Hands-on: 20 minutes  Churning: 20 to 25 minutes   Yield: 5 to 6 cups; 8 servings Avocados in ice cream?  The monounsaturated fats in avocado give this frozen dessert a silky smooth texture, and the natural antioxidants give it a pale green color.  This pairs beautifully with fresh fruit (think strawberries, blueberries, or raspberries), a fruit sauce, or Strawberry Ice Dream ...
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Jayson’s Coconut Carob Muffins

Gluten free, Dairy Free, Soy Free, No sugar added, Vegan  (depending on what side of the fence you are on Honey) 1 Cup of Coconut Flour 1 Cup of Almond Meal 1 Banana-mashed 1  Cup of Grapeseed Oil ( Could use Coconut Oil) 1  Cup of Water 4 Tbsp of Cocoa Powder 4 Tbsp of Honey 1/2 Tsp of Baking Powder 1/4 Tsp of Baking Soda 1/4 Tsp of Stevia Preh...
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Savory Mashed Potatoes

From Jayson Jay's Healthy Holiday Cooking Class at UWA! Ingredients: Substitute:      1 Onion or Leek and 1 tbsp Olive Oil for Fruit Broth for Water and Coconut Milk 1 tbsp Garlic Powder for Spices Preparation: Grill Chopped onion in olive oil in saucepan until lightly browned.  Follow remaining recipe above.  Season to taste with salt, pepper and chipotle powder (for a...
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Silver Dollar Sweet Potatoes

Prep: 30 minutes/ Cooking: 45 minutes Yield: 6 servings Don't wait for the holidays to serve sweet potatoes. They're delicious all year round and handy for pack lunches or quick meals at home. These mouthwatering medallions are rich in potassium and beta-carotene and lower in fat and sodium than French fries. The aroma during baking or reheating under the broiler is reminisc...
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Healthy Gluten-free Cinnamon Walnut Cookies

1 cup walnut halves and pieces 8-10 dates, pitted and roughly chopped 1 teaspoon grapeseed oil 1 1/2 teaspoons vanilla extract 1 teaspoon ground cinnamon Pinch of sea salt 1.  Preheat oven to 350 degrees.  Place walnuts and dates in a small food processor and pulse until coarsely ground.  Pulse in oil, vanilla, cinnamon and salt.  Continue to pulse until mixture forms a b...
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Healthy Veggie and Potato Soup

2 containers of organic veggie stock 1 large onion chopped or minced in food processor 3 cloves of garlic, minced 1 tsp of fresh ginger, peeled and minced 1 tsp of fresh thyme 1 tsp  of fresh basil 1 tsp of fresh sage 1 tsp of fresh oregano 1/2 tsp of fresh rosemary 1/2 tsp of sea salt 4 medium red potatoes, cubed 5 baby bok choy, cut into pieces 2 me...
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