From Jayson Jay’s Healthy Holiday Cooking Class at UWA!
Substitute: 1 Onion or Leek and 1 tbsp Olive Oil for Fruit
Broth for Water and Coconut Milk
1 tbsp Garlic Powder for Spices
Grill Chopped onion in olive oil in saucepan until lightly browned. Follow remaining recipe above. Season to taste with salt, pepper and chipotle powder (for a little spice).
Also, try replacing the potatoes with Cauliflower for starchless Mashed “potatoes”.