Thinking Back… Looking Forward!

I can't believe another year is almost over!  When I first moved UWA to our current location, I had great plans to offer cooking classes, seminars, community events, health practitioner education workshops as well as serve our clients. And I'm so  honored to have had the support of this wonderful community help make this dream a reality. Over the past seven ye...
Read More

Compromised Health When Stress Rules

When Stress Becomes a Way of Life But what if the days, weeks, months are full of stressors?  You may be in a constant state of stress.  Eventually your body begins to adapt to the stress by secreting higher levels of cortisol that don’t return to normal. Over time, even though you may think you are not stressed, your body has already made the adaptive changes and even a...
Read More

The Ugly Truth About Wheat

ugly truth about wheat
Ugly Truth About Wheat It’s hard to believe that even after all of the scientific findings, there are people who still think Celiac is a bunch of rhetoric. For those suffering from the disease, the proof is irrefutable, and yet, just as doctors and husbands once viewed menstrual cramps as imaginary, it may take many more years before critics come to accept that which they ...
Read More

Constipation and Diarrhea Problems While Traveling

diarrhea and constipation
Constipation and Diarrhea Problems While Traveling Constipation and diarrhea are sometimes unavoidable. At home, we're prepared with our usual remedies and doctors, but what about while traveling? There's nothing worse than finding your trip derailed by extra long, uncomfortable washroom visits. Keep reading to find out what you should take with you on your next trip to ...
Read More

Support Your Immune System

immune system
  Support Your Immune System Knowing how to support your immune system while traveling can make the difference between a great trip and a disaster. When you travel, especially long distances and for weeks at a time, your body utilizes energy reserves which creates stress on your nervous system as well as your adrenals. Your need for the production of adrenal hormones in...
Read More

Healthy Travel

healthy traveler
Healthy Travel For healthy travel this summer, or anytime, preparing a Healthy Travel Kit makes sense. Maintaining your health during your summer travels can be a challenge. The following suggestions may seem like obvious things, but they make a huge difference. The following tips are just a few of our suggestions when it comes to healthy travel. Be sure to check ...
Read More


These cookies are dense, chewy, and delightfully lemony. Made with just cashew butter, lemon, and a bit of vanilla, you can have these from oven to table in just 20 minutes. And amazingly enough, the gorgeous whipped cream gets its vibrant color 100 percent from blueberries! FOR THE COOKIES: 1 heaping cup cashew butter Juice from 1 lemon Zest from 1 lemon 1/2 tea...
Read More

Super Green Smoothie

Super Green Smoothie! 2 cups of fresh spinach 1 cup coconut milk 1 cup water ( may add ice) 3 cups fresh pineapple 1 tbsp. coconut oil Blend until smooth and creamy.  Makes 3-4 smoothies. ENJOY with CONFIDENCE! Check out our other recipes.
Read More

Meet Jessica Flanigan

MEET OUR SPECIAL GUEST Clinical Nutritionist & Best-Selling Author JESSICA FLANIGAN And learn how to create  HEALING, VITALITY and PEACE  in your life. Jessica Flanigan is the best-selling author of the Loving Diet, and nationally regarded authority on the Autoimmune Paleo diet. Don't miss this a...
Read More

Ditch Your Boring Toast for Super Toast

super toast
Ditch the Boring Toast for Something Amazing Toast Two Ways Cinnamon, Tahini and Banana with a Maple-Pecan Crunch Serves: 1 Ingredients: ▪ 1-2 slices of gluten free/wholegrain bread ▪ 1-2 tbsp hulled tahini ▪ 1 tsp cinnamon ▪ 1 banana, sliced For the Maple-Pecan Crunch: 1 tsp coconut oil, 1/4 cup pecans, cho...
Read More