Healthy Eating

Group Of Young Friends Meeting For Drinks And Food Making A Toast In Restaurant

Eating Out

Restaurant meals can often contain too many calories, too much fat, salt, and maybe even too much protein. Also, there may be hidden food allergens if you are sensitive to certain foods (dairy, gluten, soy, etc.).  An occasional splurge is fine, but if you eat out often, try to do the following to stay on …

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healthy detoxification

Awesome Milestone! New Detox 360 Group Starts February 2018

A Detox 360 MILESTONE! We just completed our 25th Detox 360 group in November!!! The four weeks passed by so quickly and with the great support from the group, everyone had a successful detox experience. Every time we have a group detox, I find myself re-committing to eating even healthier than usual.  Just like everyone else, …

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FLOURLESS LEMON COOKIES WITH BLUEBERRY WHIPPED CREAM [VEGAN, GLUTEN-FREE]

These cookies are dense, chewy, and delightfully lemony. Made with just cashew butter, lemon, and a bit of vanilla, you can have these from oven to table in just 20 minutes. And amazingly enough, the gorgeous whipped cream gets its vibrant color 100 percent from blueberries! FOR THE COOKIES: 1 heaping cup cashew butter Juice …

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Super Green Smoothie

Super Green Smoothie! 2 cups of fresh spinach 1 cup coconut milk 1 cup water ( may add ice) 3 cups fresh pineapple 1 tbsp. coconut oil Blend until smooth and creamy.  Makes 3-4 smoothies. ENJOY with CONFIDENCE! Check out our other recipes.

Safe Drinking Water

Safe Drinking Water; Which Water Really is Safest to Drink? How often do you actually think about safe drinking water? Our government certainly does, and you should too. In March 2008, the Washington Post reported a study undertaken on the water supply in Arlington, Virginia by the U.S. Geological Survey and the U.S. Department of …

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