Healthy Eating

Taste it


Taste Imagine biting into a naturally ripened pear direct from the tree. As you bite into it, it fills your mouth and teases your taste buds with that delicious, juicy sweetness. As you might guess, taste is one of our primary senses. It is simply your ability to perceive flavors in food and liquids. “Your …

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Salmon with Lemon Aioli

This month we’re sharing a special recipe from Dr. Hyman. Steamed Salmon Fillets with Lemon Aioli Yield: 4 servings Prep time: 20 minutes Cook time: 10 minutes We found this delicious recipe from Dr. Hyman and wanted to share! This meal is satisfying and filled with the best kinds of fats: the healthy ones! Wild …

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Foods rich in fiber


Fiber What is Fiber? Dietary fiber is not considered a source of energy and cannot be broken down easily by our digestive enzymes. The fiber is found in the cell wall of plants, for the most part. In general, most plants contain a combination of fibers. Consuming the entire plant gives a balance of fibers …

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