These cookies are dense, chewy, and delightfully lemony. Made with just cashew butter, lemon, and a bit of vanilla, you can have these from oven to table in just 20 minutes. And amazingly enough, the gorgeous whipped cream gets its vibrant color 100 percent from blueberries! FOR THE COOKIES: 1 heaping cup cashew butter Juice …


Super Green Smoothie

Super Green Smoothie! 2 cups of fresh spinach 1 cup coconut milk 1 cup water ( may add ice) 3 cups fresh pineapple 1 tbsp. coconut oil Blend until smooth and creamy.  Makes 3-4 smoothies. ENJOY with CONFIDENCE! Check out our other recipes.

Salmon with Lemon Aioli

This month we’re sharing a special recipe from Dr. Hyman. Steamed Salmon Fillets with Lemon Aioli Yield: 4 servings Prep time: 20 minutes Cook time: 10 minutes We found this delicious recipe from Dr. Hyman and wanted to share! This meal is satisfying and filled with the best kinds of fats: the healthy ones! Wild …

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Coconut Carob Cubes

1/2 cup unrefined coconut oil 4 Tbls carob powder 2 tsp vanilla extract 1 tsp cinnamon 4-5 Tbls unsweetened shredded coconut 2 pinches of salt 1 chilled ice tray Melt the coconut oil slowly in a glass bowl sitting inside a pot of almost boiling water so that the water level is abut half way …

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Summer Peach Salad

Toss 3 peaches, sliced 1/2 inch thick, with 1/4 red onion, very thinly sliced, 1/3 cup fresh basil (leaves torn if large), the juice of 1/2 lemon, 1/4 teaspoon coarse salt, and some freshly ground pepper.  Drizzle with 1 tablespoon  extra-virgin olive oil.  (serves 4) 82 calories, 0 grams Saturated Fat, 3 grams unsaturated fat, …

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Avocado Ice Dream

Hands-on: 20 minutes  Churning: 20 to 25 minutes   Yield: 5 to 6 cups; 8 servings Avocados in ice cream?  The monounsaturated fats in avocado give this frozen dessert a silky smooth texture, and the natural antioxidants give it a pale green color.  This pairs beautifully with fresh fruit (think strawberries, blueberries, or raspberries), a fruit …

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Savory Mashed Potatoes

From Jayson Jay’s Healthy Holiday Cooking Class at UWA! Ingredients: Substitute:      1 Onion or Leek and 1 tbsp Olive Oil for Fruit Broth for Water and Coconut Milk 1 tbsp Garlic Powder for Spices Preparation: Grill Chopped onion in olive oil in saucepan until lightly browned.  Follow remaining recipe above.  Season to taste with …

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