Recipes

Pumpkin Souffle

From Jayson Jay’s Healthy Holiday Cooking Class at UWA! Ingredients: 1 Cup Canned Pumpkin 2 beaten Eggs * – separate yolks and beat whites until stiff peaks appear; a squeeze of lemon will help. ¼ Cup Maple Syrup* 1 tsp Vanilla Extract 1 Cup Coconut Milk 1-1/2 tsp Pumpkin Spice 1 pinch sea salt *These …

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Sweet Mashed Potatoes

From Jayson Jay’s Healthy Holiday Cooking Class at UWA! Ingredients: 4 large Sweet Potatoes – cubed 1 Cup boiling water 1 Cantaloupe  – (1 Mango) –( 1 Bananna) – (2 cups Pineapple) – sliced / cubed ½ Cup Coconut Milk 1 tsp Ginger ½ tsp Cinnamon Dash of Chinese 5-Spice Dash of Salt (Opt. – …

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Savory Mashed Potatoes

From Jayson Jay’s Healthy Holiday Cooking Class at UWA! Ingredients: Substitute:      1 Onion or Leek and 1 tbsp Olive Oil for Fruit Broth for Water and Coconut Milk 1 tbsp Garlic Powder for Spices Preparation: Grill Chopped onion in olive oil in saucepan until lightly browned.  Follow remaining recipe above.  Season to taste with …

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Turkey Muffins

Turkey Muffins Ingredients * Garden Spice Spanish Spice French Spice Indian Spice Asian Spice Pumpkin Spice Bread Spice Sweet Potatoes, cubed 2 Cups 2 Cups 2 Cups 2 Cups 2 Cups                2 Cups Garlic (powder, granules) 1Tbsp 1Tbsp 1Tbsp 1Tbsp 1Tbsp                1tsp Ground Sea Salt 1Tbsp 1Tbsp 1Tbsp 1Tbsp 1Tbsp 1Tbsp 1Tbsp Ground …

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