Healthy Foods

Safe Drinking Water

Safe Drinking Water; Which Water Really is Safest to Drink? How often do you actually think about safe drinking water? Our government certainly does, and you should too. In March 2008, the Washington Post reported a study undertaken on the water supply in Arlington, Virginia by the U.S. Geological Survey and the U.S. Department of …

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Amazing Coconut Flour

Coconut flour could be the most beneficial flour to use for anyone with specific food allergies. Coconut flour lingers on the border of hypoallergenic, meaning, if you have a nut allergy, or wheat allergy, or even celiac disease, the amazing coconut flour can make eating baked goods a possibility again. Coconut flour has fewer digestible …

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Taste it


Taste Imagine biting into a naturally ripened pear direct from the tree. As you bite into it, it fills your mouth and teases your taste buds with that delicious, juicy sweetness. As you might guess, taste is one of our primary senses. It is simply your ability to perceive flavors in food and liquids. “Your …

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Sugar Believe it or not, humans were really not designed to eat large amounts of sugar in whatever form it may take: white and brown sugar, corn syrup, sucrose, dextrose, fructose, maltose, barley malt, honey, rice syrup, and maple syrup. Sugar is highly seductive, acting like an addictive drug that lures even the most well-intentioned …

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Salmon with Lemon Aioli

This month we’re sharing a special recipe from Dr. Hyman. Steamed Salmon Fillets with Lemon Aioli Yield: 4 servings Prep time: 20 minutes Cook time: 10 minutes We found this delicious recipe from Dr. Hyman and wanted to share! This meal is satisfying and filled with the best kinds of fats: the healthy ones! Wild …

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Corn on the cob and a heap of corn starch

Starch Sensitivity Test

Starch Sensitivity? Take our starch sensitivity test to determine if you may be suffering from this common issue. Linda will evaluate your results. Please answer yes or no to each question. 5 _______ I have a tendency towards high blood pressure. 5 _______ I gain weight easily, especially around my middle and have difficulty losing …

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