Healthy Foods

Pumpkin Souffle

From Jayson Jay’s Healthy Holiday Cooking Class at UWA! Ingredients: 1 Cup Canned Pumpkin 2 beaten Eggs * – separate yolks and beat whites until stiff peaks appear; a squeeze of lemon will help. ¼ Cup Maple Syrup* 1 tsp Vanilla Extract 1 Cup Coconut Milk 1-1/2 tsp Pumpkin Spice 1 pinch sea salt *These …

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Sweet Mashed Potatoes

From Jayson Jay’s Healthy Holiday Cooking Class at UWA! Ingredients: 4 large Sweet Potatoes – cubed 1 Cup boiling water 1 Cantaloupe  – (1 Mango) –( 1 Bananna) – (2 cups Pineapple) – sliced / cubed ½ Cup Coconut Milk 1 tsp Ginger ½ tsp Cinnamon Dash of Chinese 5-Spice Dash of Salt (Opt. – …

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Savory Mashed Potatoes

From Jayson Jay’s Healthy Holiday Cooking Class at UWA! Ingredients: Substitute:      1 Onion or Leek and 1 tbsp Olive Oil for Fruit Broth for Water and Coconut Milk 1 tbsp Garlic Powder for Spices Preparation: Grill Chopped onion in olive oil in saucepan until lightly browned.  Follow remaining recipe above.  Season to taste with …

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Turkey Muffins

Turkey Muffins Ingredients * Garden Spice Spanish Spice French Spice Indian Spice Asian Spice Pumpkin Spice Bread Spice Sweet Potatoes, cubed 2 Cups 2 Cups 2 Cups 2 Cups 2 Cups                2 Cups Garlic (powder, granules) 1Tbsp 1Tbsp 1Tbsp 1Tbsp 1Tbsp                1tsp Ground Sea Salt 1Tbsp 1Tbsp 1Tbsp 1Tbsp 1Tbsp 1Tbsp 1Tbsp Ground …

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How To Test for Gluten Sensitivities or Celiac Disease

  Cyrex Labs Food Sensitivity Testing Functional tests are laboratory tests that address the functions of the various systems of the body.  The tests are designed to assess such diverse areas of health as adrenal function, detoxification capacity, digestive function, overall immune system function, vitamin and mineral status, energy metabolism, inflammation and much more.  Functional …

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