Gluten and Dairy Free Lunches for Kids

Gluten and Dairy Free Lunches for Kids

  1.  Ground turkey and lettuce tacos: ground turkey meat, chopped tomatoes or salsa, cashew cheese, avocado slices or guacamole, butter lettuce leaf.  Scoop all ingredients into the lettuce leaf. Serve with fresh fruit.
    • May also use gluten-free rice tortillas.
  1. Ground beef and black bean chili: 1 can of stewed tomato pieces, 1 can of black beans (read label – as could be processed in a facility that also processes wheat products), chopped onions, Mexican spice mix.  Put all ingredients in a saucepan and bring to a boil.  Let simmer for ten minutes and serve with a small salad and fresh fruit.
  2. Almond butter or Sunflower seed butter and sugar free jam spread over brown rice cakes. Small green salad with olive oil dressing. Carrot sticks.
  3. Baked chicken thighs or drumsticks, small green and vegetable salad, olive oil dressing, avocado slices, baked yam fries.
  4. Paleo pizza: Almond flour pizza crust, spaghetti sauce, nutritional yeast sprinkled over the top. May add vegetables: steamed asparagus cut into smaller pieces, broccoli florets, tomatoes, red, green or yellow peppers, etc.
  5. Turkey or beef burger patty, lettuce, tomato, pickles, sauerkraut, onion on a butter lettuce leaf, potato salad or homemade French fries (baked).
  6. Brown rice, scrambled egg, green onions, coconut aminos, rice wine vinegar, ginger, onions,garlic, chopped cabbage, ground chicken.  Using a frying pan, grease the bottom with coconut oil.  Saute the ground chicken until brown, add onions, ginger, garlic, chopped cabbage until cabbage is translucent.  Add brown rice, coconut amino acids, and rice wine vinegar to taste.  Add sea salt to taste.  Serve hot in bowls.
  7. Ground chicken patty, baked yam fries, green salad with dressing, fruit. Almond muffin.
  8. Brown rice bowl: brown rice, salsa, chopped chicken, guacamole, shredded cabbage and lettuce, dressing.
  9. Chicken salad wrap: Brown rice burrito, homemade chicken salad with celery, cranberry pieces, green onions, mayo.  Wrap chicken salad in the burrito. Serve with fresh fruit.
  10. Tuna salad (Skipjack tuna), tomato, mayo, apple cider vinegar to taste.  Serve on a lettuce leaf.  Serve with yam fries and fresh fruit. 
  11. Nachos: GF brown rice and bean chips, black olive slices, guacamole, salsa, black beans, nutritional yeast or cashew cheese sprinkled over the top.  Place in 350-degree oven for 5 – 7  minutes. Serve with fresh fruit.
  12. Rice noodle stir fry: Coconut amino acids, rice wine vinegar, celery, chopped red pepper, chicken, diced green onions, asparagus pieces.  Mix all ingredients together and mix into cooked noodles.  Lightly stir fry in coconut oil. Fresh fruit.
  13. Brown fried rice: Baby shrimp, brown rice, coconut amino acids, salt to taste, mixed vegetables, chopped onion, two scrambled eggs.  Mix together and lightly stir fry in coconut oil. Serve with fresh fruit.
  14. Meatloaf meatballs: Ground turkey, tomato sauce, brown rice or gluten-free bread pieces, one egg.  Add onions, Italian spices and garlic.  Mix the mixture and form into meatballs.  Place on a baking sheet.  Bake at 375 degrees for 25 minutes.

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