Support Your Immune System
Knowing how to support your immune system while traveling can make the difference between a great trip and a disaster. When you travel, especially long distances and for weeks at a time, your body utilizes energy reserves which creates stress on your nervous system as well as your adrenals. Your need for the production of adrenal hormones increases and thus your need to take care of yourself also increases. There are some simple strategies that support your immune system no matter where you are — for instance, get restful sleep, drink plenty of water and liquid, take time outs and eat healthy meals.
But if you’re planning a bon voyage kind of trip, doing more than a minimum is necessary. If you want to support your immune system, and come home glowing, keep reading.
Two Weeks Prior to Your Trip:
- Take one vial (under tongue) the day before your trip.
- Take one vial upon arrival at your destination.
- Take last vial the day before return flight.
- Ola Loa: Energy Multi packets. 1 packet in water per day. Start taking the day you plan to travel.