We just completed our 26th Detox 360 group last Spring!
The summer is passing so quickly that it is almost time for our next group. Every time we have a group detox, I find myself re-committing to eating even healthier than usual. Just like everyone else, I feel a greater surge of energy and sense of well-being. It seems so easy to commit to eating “clean” after the detox.
But, then we arrive into the season where it is so tempting to make choices that may derail our progress and commitment to our health. I think the biggest issues we all face are weight gain, resisting temptation and disappointment in ourselves. Be sure to keep reading and find out my TIPS for facing challenges with holiday eating.
Look for our announcement for the October 2019 Detox 360 group. If you are not in our area, you can join us by Zoom.