We offer a variety of nutrition and health classes on topics such as brain health, hormones, gluten-free living, weight loss, diabetes, nutrition and depression, increasing your metabolism, and much more.
Check out our current Events Calendar for details.
Healthy Body = Healthy Brain = Healthy Body
Nutrition and The Brain is an exciting and information-packed class on the impact of nutrition and lifestyle on brain health.
The brain is not usually part of our health care paradigm, even though it is one of the most susceptible organs to the effects of a poor diet and a stressful lifestyle. The health of your brain, more than any other organ, is absolutely essential for the quality of your overall health and your life.
Over the past sixteen years, Ms. Clark has made a commitment to working with brain imbalances.
“It originally grew out of my desire to help family members. Several members of my family suffer from depression and other mood issues. Over the years, I have been amazed by the power of the diet and specialized nutrients to improve brain function. I have seen people who have been diagnosed with depression no longer needing anti-depressants; people with anxiety living a life free of anxiety without medications; people with bi-polar living a life free of unstable mood shifts and also free of medications; and people who have been suffering with problematic memory issues regain brain clarity.”
In this fascinating article, Michael Jurgelewicz, DC, DACBN, DCBCN, explains the connection between gut and brain health. (see article here)
The Nutrition and The Brain class shows you what it takes to power up your brain, your energy, and your mood.
This class is offered several times a year. To receive announcements on our upcoming classes or learn about our specials, be sure to sign up for our NEWSLETTER.
What You Need to Know about Your Thyroid That Could Change Your Life!
Then, this is the workshop for you!
Thyroid disorders are very prevalent in the U.S. and continue to increase every year. Most thyroid conditions are not diagnosed in the early stages but can lead to loss of function and quality of life.
Over the past few years, Ms. Clark has seen a great surge of clients with thyroid disorders who have called from all over the country seeking nutritional advice.
“Some have already been diagnosed with thyroid disease, but so many are seeking help to find out what is going on. They are experiencing confusing symptoms they can’t seem to resolve. Having a three-generation family history of thyroid issues, I have learned to recognize many of the signs of thyroid disorders.”
Your thyroid is such a small gland, but it is responsible for the metabolism of the entire body. Healthy thyroid activity is the central gear in all metabolic functions, and disorders in thyroid function are behind most chronic health concerns, including;
The thyroid gland is also the most common site for autoimmune attacks. Nutrients and dietary approaches can have a global impact on the health of the thyroid, which can then have a great impact on overall health.
Join us for this action-packed workshop on nutrition and the thyroid.
During this workshop, you will have a chance to:
Join us for a day of activity and exploration! Invite your friends, family, and colleagues!
To sign up for notification of future workshops and classes, be sure to sign up for our NEWSLETTER.
CONNECT WITH US
Sign up for one of our classes when you call 916-961-0676.
Phone: 916-961-0676
Email: info@uwanutrition.com
Address: 11231 Gold Express Dr. #102,
Gold River CA 95670